Training

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Coached Training

Winter/Spring Coached Training 2019 - Session 1  


This 9-week training cycle will have you race ready for any Sprint or Olympic distance race from April to July. Coached training sessions are scheduled each Saturday beginning February 16 through April 14, 2018. Along with the professional coached training group sessions once a week you will receive a complete daily calendar. You are encouraged to attend MMTC lead workouts during the week at no extra cost in order to complete your daily training with other Mermaids.   


 

Summer/Fall Coached Training 2019 - Session 2


This 8-week training cycle will have you race ready for any Sprint or Olympic distance race from August to October. Coached training sessions are scheduled each Tuesday & Saturday beginning June 18 through August 10, 2018. Along with the professional coached training group sessions twice a week you will receive a complete daily calendar. You are encouraged to attend MMTC lead workouts during the week at no extra cost in order to complete your daily training with other Mermaids.


See PDF Files for 2019 MMTC Training Schedule

Register
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Single Sport Meet – Up Training

February 1 – September 30, 2019


 MMTC Lead Workouts are scheduled from February 1 – September 30 each year. We call this time our training season. Each week during our training season, weekly single sport meet-up sessions can be found on the calendar. 


In general, Tuesday is our run day, Wednesday our bike day, and Thursday our swim day. We alternate weekly the single sport activity that the club hosts. You are encouraged to attend MMTC lead workouts during the week at no extra cost in order to complete your daily training with other Mermaids.


In addition to the scheduled MMTC lead workouts, you will find on the club "closed" Facebook page "member lead" workouts. These workouts are not always supported by MMTC Coaches or Mentors but they give you additional opportunity to workout with the Mermaid community year round.


See PDF Files for 2019 MMTC Training Schedule

Calendar
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Practice Triathlon & Brick Workouts

Offered on weekends during the training season (Feb.1 – Sept. 30) MMTC offers you an opportunity to complete two sports in one workout – commonly called a Brick Workout. Swim-bike, bike-run and swim-run options will be offered throughout the training season. 


Additionally we offer Pay2Play and Course Previews throughout the season. This gives you an opportunity to practice as if you were at a competition event.


These types of workouts are included in the Coached Training sessions at no additional cost. MMTC offers a drop in rate for Mermaids to attend these workouts as a participant not registered in the coached training session. The drop in rate is $20, as coaching staff is available to support all practice triathlons brick workouts. 


See PDF Files for 2019 MMTC Training Schedule

Calendar